Here are 3 movements/stretches that are my”go-to” hip openers for almost any fitness level! Scroll down for videos!
Tight hips? These are the first few movements i perform if I’m feeling tight or if I’m training my client(s) and they are experiencing tightness. The order of which doesn’t truly matter. The more important factor is that in attempting any (or all three), move with the purpose of opening the targeted area and listen to your body’s limitations. In other words:
“Find your ceiling (limit), but be cautious to not push past it aggressively.”
