What are SHENANIGAINS?
I wanted to create a space where I could share a sneak peek into my fitness world. This is my personal domain for all things I love about fitness; from educational to fun and exciting things to me! Feel free to explore my world below!

Can you exercise with an injury or medical condition?
Can You Exercise with an Injury or Medical Condition?

3 Simple Movements for Tight Hips
Here are basic my “go-to” movements/stretches for opening tight hips.

